Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Meditation Made Easy
Week 1
Introduction to Meditation
Meditation Misconceptions
The Monkey Mind
Week One Practice
Week 2
3 Foundations Of Meditation
Foundations Of Mindfulness
Week Two Practice
Week 3
Insight, Compassion & Empathy
Different Styles of Meditation
Week Three Practice
Week 4
Habit & Regular Practice
Distraction
Week Four Practice
Week 5
Gratitude
Loving Kindness or Sympathetic Joy
Week Five Practice
Week 6
Awareness of Self
What To Do When Things Don’t Go To Plan
Week Six Practice
Conclusion
Continued Practice
Teach online with
Awareness of Self
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock