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Meditation Made Easy
Week 1
Introduction to Meditation
Meditation Misconceptions
The Monkey Mind
Week One Practice
Week 2
3 Foundations Of Meditation
Foundations Of Mindfulness
Week Two Practice
Week 3
Insight, Compassion & Empathy
Different Styles of Meditation
Week Three Practice
Week 4
Habit & Regular Practice
Distraction
Week Four Practice
Week 5
Gratitude
Loving Kindness or Sympathetic Joy
Week Five Practice
Week 6
Awareness of Self
What To Do When Things Don’t Go To Plan
Week Six Practice
Conclusion
Continued Practice
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Insight, Compassion & Empathy
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