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Mindfulness Made Easy
Week 1
Whats in store week 1?
Who Am I?
Introduction to Mindfulness
The Eightfold Path
A Brief History of Mindfulness
Week 2
What's in store for week 2?
The Ego
Ego and the world around us
Drama
Sphere of Control
Week 3
What's in store for week 3?
The Main Concepts
The Attitudes of Mindfulness
A Mindful Approach
Non-Judgement
Week 4
What's in store for week 4?
Regaining Intuition
Negative Reinforcement
The Controlling Mind
Week 5
What's in store for week 5?
Thoughts and Our Physical Body
Anger
It is what it is
Week 6
What's in store for week 6?
Mindless Suffering
ABC Theory of Emotions
Grief and Suffering
Week 7
What's in store for week 7?
Impermanence
Compassion
Boundaries
Week 8
What's in store for week 8?
Mindset
Habits
Teach online with
Ego and the world around us
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